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Trust & Impact
We believe in small wins leading to lasting change, guided by data
fithack connects body, mind, lifestyle, and social environment into one unified system making wellness clear, measurable, and built for progress. Instead of tracking everything, it prioritizes what’s driving your wellness right now and adapts as your data and behavior change.
- Mind
- Body
- Social
- Lifestyle
ABOUT
Wellness isn’t broken because you’re not trying. It’s broken because it’s treated as isolated actions—steps, streaks, and numbers that don’t explain each other. fithack uses a 360° model. When something goes off poor sleep, low energy, rising stress, you don’t just see symptoms. You see what’s driving it, what it’s affecting, and what to fix first.
ABOUT
Wellness is not a set of isolated actions.
It is a system.
fithack is built on a 360° model of wellness — where physical health, mental and emotional state, lifestyle structure, and social environment are deeply interconnected.
Each dimension is measured on its own, then understood together as part of a single, evolving system.
Not abstract. Not theoretical.
Grounded in data, patterns, and real-world behavior.
This is how wellness becomes measurable, trackable, and functional — across the full journey, not just individual moments.
Unified. Measured. Practical.
The architecture of wellness
Everything you experience fits into one of four domains. Separately, they explain signals. Together, they explain causes and guide action.
Body
Physical state, energy, recovery, and biological load
The Body domain tracks movement, workouts, sleep, recovery, strain, and physiological signals showing how your body responds to daily demand over time.
Result: Capacity, fatigue, and resilience—made visible
Mind
Emotional balance, stress dynamics, and cognitive clarity.
The Mind domain tracks emotional patterns, mental load, nervous system balance, and psychological strain, revealing how pressure builds and how recovery occurs.
Result: Stability, stress load, and clarity—measured over time
Lifestyle
Structure, habits, and daily rhythm.
The Lifestyle domain captures nutrition, mindfulness, routines, scheduling, consistency, and behavioral patterns, showing whether your system is sustainable or fragile.
Result: Structure, adherence, and long-term momentum
Social
Relationships, environment, career and connection.
The Social domain reflects interaction patterns, community, communication, and environmental context, capturing how surroundings influence stress, mood, and overall wellbeing.
Result: Connection, isolation signals, and social load—understood in context
Body
Physical state, energy, recovery, and biological load
The Body domain tracks movement, workouts, sleep, recovery, strain, and physiological signals showing how your body responds to daily demand over time.
Result: Capacity, fatigue, and resilience—made visible
Mind
Emotional balance, stress dynamics, and cognitive clarity.
The Mind domain tracks emotional patterns, mental load, nervous system balance, and psychological strain, revealing how pressure builds and how recovery occurs.
Result: Stability, stress load, and clarity—measured over time
Lifestyle
Structure, habits, and daily rhythm.
The Lifestyle domain captures nutrition, mindfulness, routines, scheduling, consistency, and behavioral patterns, showing whether your system is sustainable or fragile.
Result: Structure, adherence, and long-term momentum
Social
Relationships, environment, career and connection.
The Social domain reflects interaction patterns, community, communication, and environmental context, capturing how surroundings influence stress, mood, and overall wellbeing.
Result: Connection, isolation signals, and social load—understood in context
Choose Your Plan
Select the perfect plan for your wellness journey
Starter
Explore therapy at your own pace.
- Dedicated therapist
- Online or in-person
- Personalized goal-setting
- Client portal access
Growth
Ongoing support for continued growth.
- Everything in Starter
- More flexible scheduling
- Progress tracking
- Extra resources
Complete
Consistent support with full access.
- All Growth features
- Extended sessions
- Priority booking
- Direct therapist messaging
Your personal wellness companion
Track, understand, and optimize every dimension of your health with intelligent insights tailored to your unique lifestyle.
register
Create your account and connect your data sources.
Wearables, routines, and quick check ins.
onboard
Answer a few simple questions so fithack understands your goals and context.
Body, Mind, Lifestyle, Social.
full access
Get your scores, insights, and a clear plan for the week.
Daily actions that adapt as your signals change.
Takes 3 minutes to set up
Choose Your Plan
Select the perfect plan for your needs
Free
Start your wellness journey — no commitment needed.
- Basic wellness tracking
- Limited insights
- Community access
- Mobile app access
Insights
Unlock your full wellness picture — 2 months FREE annually.
- Everything in Free
- AI-powered insights
- Wearable device integration
- Goal tracking & reports
- 2 months free with annual
Unlimited
Your AI wellness companion, always on — 2 months FREE annually.
- All Insights features
- Unlimited AI consultations
- Priority support
- Advanced analytics
- Custom wellness programs
- 2 months free with annual
What Our Individuals Say
Real stories from real people
Sarah Johnson
Marketing Professional
Fithack transformed my approach to wellness. The AI-powered insights helped me understand my body better and achieve goals I never thought possible.
The AI Powerhouse
for All Your Needs!
fithack’s AI is the connective intelligence behind the entire wellness operating system
system intelligence
Understands wellness as a connected system, not isolated metrics
adaptive insights
Continuously learn from your data and behavior to surface what matters now
Your wellness journey is transforming
Move beyond fragmented effort and guesswork. See how day-to-day life changes when wellness is guided by connected data, adaptive intelligence, and system-driven progress.
Progress Tracking
Data Accuracy
Insights Quality
Plan Personalization
360° Wellness View
Goal Achievement Time
Motivation & Accountability
Long-Term Success Rate
Transforming Wellness with Data, AI, and Experts
FitHack is a personalized wellness platform that helps you improve your body, mind, and life.
Transforming Wellness with Data, AI, and Experts
FitHack is a personalized wellness platform that helps you improve your body, mind, and life.
backed by
data
Your health data shapes your personalized wellness plan, ensuring it fits your needs.
powered by
ai
Our AI adapts your wellness journey in real-time, helping you make continuous progress.
guided by
experts
Wellness professionals are with you every step, offering personalized support and advice.
Your Path to Personalized Wellness
01
Sign up
Unlock your free consultation.
03
Get Your Plan
Receive a personalized wellness program.
05
Track Your Progress
Monitor your success with AI-powered analytics.
02
Meet Your Expert
Connect with a wellness specialist.
04
Private Sessions
1-on-1 sessions with our top experts.
Real Stories, Real Results
Joining FitHack was the best decision I made for my overall wellness. Their personalized fitness strategy and holistic lifestyle guidance seamlessly matched my busy schedule, revolutionary support I didn’t know I needed.
Sarah M., Senior, Dubai
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